Creative solutions to life’s challenges
Global Therapy Logo

Global Therapy Blog

Expert advice and inspiring stories from licensed therapists and wellness professionals.

Therapist perspective on debunking mental health myths in Bentonville

Mental Health Myths That Need Busting

Discover the truth behind mental health myths with Donna and Global Therapy in Bentonville. Start healing with compassionate, expert therapy support.

6 min read
Therapist perspective on navigating life transitions in Bentonville

How Therapy Can Help You Navigate Life Transitions

Embrace life’s changes with Donna and Global Therapy in Bentonville. Discover tools to thrive through transitions with compassionate support.

6 min read
Therapist perspective on routine for emotional recovery in Bentonville

The Power of Routine in Emotional Recovery

Find calm through routine with Donna and Global Therapy in Bentonville. Discover tools to heal emotionally with compassionate support.

6 min read
Therapist perspective on self-medication and emotional healing

What a Therapist Sees Behind Self-Medication Patterns

Explore the emotional roots behind self-medication. Learn what therapists look for and how therapy can help replace harmful habits with healing support.

5 min read
Donna Hunter video interview about Global Therapy

Just Around the Corner with Global Therapy

In this inspiring video, Donna M. Hunter shares the vision behind Global Therapy’s mission—and what’s next in making mental health support more accessible to you.

2 min video
Therapy success story about overcoming trauma and healing with Global Therapy in Arkansas

Steps Toward Sunlight: A Therapy Success Story

A powerful client journey of healing from trauma through compassionate care and therapy at Global Therapy.

4 min read
Breaking the reassurance-seeking habit to reduce anxiety and build trust

Anxiety: Breaking the Habit of Reassurance-Seeking

Learn how to reduce anxiety by building self-trust and breaking the reassurance-seeking cycle through CBT and EMDR.

5 min read
Person sitting on bench in fog - loneliness and substance use

Why Loneliness Can Be a Hidden Trigger for Substance Use

Discover how emotional disconnection can quietly lead to substance use — and what you can do to break the cycle.

5 min read
Couple sitting together improving communication

Improving Couples Communication: How to Talk and Really Listen

Learn how to reconnect through better communication, active listening, and therapy tools designed for lasting emotional connection.

3 min read
Person holding coins under financial pressure - financial stress and addiction

Financial Strain and Its Role in Substance Use

How money stress can drive harmful habits — and how therapy can help you break free. Learn to manage the cycle of debt, anxiety, and addiction.

6 min read